by Janelle Vermeulen | Oct 29, 2019 | anxiety, depression, diet, Leaky Gut, mental health, Nutrition Therapy
Unless you’re under the age of 7 (or male, ha!) digestion is often a taboo subject. For the most part, people just don’t like talking about poop. And as a nutritionist, poop is a big part of the puzzle when trying to assess a clients overall health. In fact, I’d be...
by Janelle Vermeulen | Mar 18, 2019 | Cholesterol, diet, Goals, Nutrition Therapy
If there’s any one food on this planet that is my soul mate, it’s the egg. The incredible, edible egg. And yes, I DO love eggs from my head down to my legs, and toes, and even further. Y’all, my love for eggs runs DEEEEPPPPP. From the protein to the fat and all the...
by Janelle Vermeulen | Mar 4, 2019 | Autoimmune, diet, Leaky Gut, Nutrition Therapy
If you’ve spent any amount of time in a conversation with me about nutrition, chances are you’ve heard me refer to something called ‘Leaky Gut’. I remember when I was interviewing nutrition schools/programs a few years ago, and one of the admissions counselors brought...
by Janelle Vermeulen | Feb 19, 2019 | diet, Nutrition Therapy, weightloss
Could you imagine if we walked into Nordstrom and were offered one style and size of shoe, say a 6” stiletto in a size 7? Or what about going to get a bathing suit and only being given the option of a bikini in a size 2? Quite frankly, this sounds like hell on earth...
