by Janelle Vermeulen | Jan 15, 2020 | detox, diet, Goals, improved health, outdoors, self care, weight loss
You know, back when I worked in marketing for a huge financial services firm, when people found out what I did for a living they’d quickly change the subject to something far more interesting, like the weather. Now that I answer the ‘What do you do for a living’...
by Janelle Vermeulen | Dec 16, 2019 | Autoimmune, Chronic Illness, diet, healthy skin, insecurities, self care, skin health, skincare
I often get asked about how to get healthy skin, and not just because of the work that I do with Beautycounter. At the end of the day, it doesn’t matter how expensive or ‘good’ your skincare products are, if you aren’t eating well and maintaining good health, it’s...
by Janelle Vermeulen | Oct 29, 2019 | anxiety, depression, diet, Leaky Gut, mental health, Nutrition Therapy
Unless you’re under the age of 7 (or male, ha!) digestion is often a taboo subject. For the most part, people just don’t like talking about poop. And as a nutritionist, poop is a big part of the puzzle when trying to assess a clients overall health. In fact, I’d be...
by Janelle Vermeulen | Mar 18, 2019 | Cholesterol, diet, Goals, Nutrition Therapy
If there’s any one food on this planet that is my soul mate, it’s the egg. The incredible, edible egg. And yes, I DO love eggs from my head down to my legs, and toes, and even further. Y’all, my love for eggs runs DEEEEPPPPP. From the protein to the fat and all the...
by Janelle Vermeulen | Mar 4, 2019 | Autoimmune, diet, Leaky Gut, Nutrition Therapy
If you’ve spent any amount of time in a conversation with me about nutrition, chances are you’ve heard me refer to something called ‘Leaky Gut’. I remember when I was interviewing nutrition schools/programs a few years ago, and one of the admissions counselors brought...
by Janelle Vermeulen | Feb 19, 2019 | diet, Nutrition Therapy, weightloss
Could you imagine if we walked into Nordstrom and were offered one style and size of shoe, say a 6” stiletto in a size 7? Or what about going to get a bathing suit and only being given the option of a bikini in a size 2? Quite frankly, this sounds like hell on earth...
