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Hangry? Step away from the Snickers.

by Janelle Vermeulen | Feb 3, 2020 | Blood Sugar, Brain Fog, energy, Fatigue, Hangry, improved health, inflammation, Insulin Resistance, PCOS, Type 2 Diabetes, weight loss

Have you ever been called, or do you consider yourself to be a ‘hangry’ person? (Hanger = Angry + Hungry) Do you wake up hungry in the morning and feel the need to eat something right away before you’re able to function? Do you struggle to lose weight? Do you suffer...

My Top 5 super easy (and effective!) ways to start improving your health TODAY

by Janelle Vermeulen | Jan 15, 2020 | detox, diet, Goals, improved health, outdoors, self care, weight loss

You know, back when I worked in marketing for a huge financial services firm, when people found out what I did for a living they’d quickly change the subject to something far more interesting, like the weather. Now that I answer the ‘What do you do for a living’...

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