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UPDATE: An awakening, of sorts

by Janelle Vermeulen | Nov 12, 2020 | diet, energy, Goals, healthy living, improved health, Infertility, insecurities, mental health, mindset

I’m calling bullshit on myself, and I’m cool with that. Over the past few months I’ve gone through a bit of an awakening (helloooo my last blog post was 6 months ago?!?!) and I’ve recognized so many things about myself and what I’m meant to do here on this earth. I’ve...

My Top 5 super easy (and effective!) ways to start improving your health TODAY

by Janelle Vermeulen | Jan 15, 2020 | detox, diet, Goals, improved health, outdoors, self care, weight loss

You know, back when I worked in marketing for a huge financial services firm, when people found out what I did for a living they’d quickly change the subject to something far more interesting, like the weather. Now that I answer the ‘What do you do for a living’...

Your skincare products can only do so much…

by Janelle Vermeulen | Dec 16, 2019 | Autoimmune, Chronic Illness, diet, healthy skin, insecurities, self care, skin health, skincare

I often get asked about how to get healthy skin, and not just because of the work that I do with Beautycounter. At the end of the day, it doesn’t matter how expensive or ‘good’ your skincare products are, if you aren’t eating well and maintaining good health, it’s...

Digestion & Depression: What’s the connection?

by Janelle Vermeulen | Oct 29, 2019 | anxiety, depression, diet, Leaky Gut, mental health, Nutrition Therapy

Unless you’re under the age of 7 (or male, ha!) digestion is often a taboo subject. For the most part, people just don’t like talking about poop. And as a nutritionist, poop is a big part of the puzzle when trying to assess a clients overall health. In fact, I’d be...

Do yourself a favor, eat the yolk!

by Janelle Vermeulen | Mar 18, 2019 | Cholesterol, diet, Goals, Nutrition Therapy

If there’s any one food on this planet that is my soul mate, it’s the egg. The incredible, edible egg. And yes, I DO love eggs from my head down to my legs, and toes, and even further. Y’all, my love for eggs runs DEEEEPPPPP. From the protein to the fat and all the...

Is ‘Leaky Gut’ really a thing?

by Janelle Vermeulen | Mar 4, 2019 | Autoimmune, diet, Leaky Gut, Nutrition Therapy

If you’ve spent any amount of time in a conversation with me about nutrition, chances are you’ve heard me refer to something called ‘Leaky Gut’. I remember when I was interviewing nutrition schools/programs a few years ago, and one of the admissions counselors brought...
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