by Janelle Vermeulen | Nov 12, 2020 | diet, energy, Goals, healthy living, improved health, Infertility, insecurities, mental health, mindset
I’m calling bullshit on myself, and I’m cool with that. Over the past few months I’ve gone through a bit of an awakening (helloooo my last blog post was 6 months ago?!?!) and I’ve recognized so many things about myself and what I’m meant to do here on this earth. I’ve...
by Janelle Vermeulen | Apr 1, 2020 | cooking, energy, exercise, Fatigue, Goals, healthy living, healthy skin, kitchen, self care, skin health, skincare
We’ve heard the buzz term ‘self care’ countless times now on social and mainstream media. It’s been positioned as a bit of a selfishness where we actually take time to care for ourselves instead of everyone else around us. So, in all honesty, I kinda have an issue...
by Janelle Vermeulen | Feb 3, 2020 | Blood Sugar, Brain Fog, energy, Fatigue, Hangry, improved health, inflammation, Insulin Resistance, PCOS, Type 2 Diabetes, weight loss
Have you ever been called, or do you consider yourself to be a ‘hangry’ person? (Hanger = Angry + Hungry) Do you wake up hungry in the morning and feel the need to eat something right away before you’re able to function? Do you struggle to lose weight? Do you suffer...
by Janelle Vermeulen | Jan 24, 2020 | detox, dry brushing, energy, self care, skin health, skincare
I recently posted a poll on Instagram asking my followers if they’ve ever heard of dry brushing, and if so, do they do it. I was surprised to find that about only 40% knew what dry brushing was and of that 40%, NOBODY actually did it! So that’s why we’re here today to...
