Better Bites Nutrition
  • Home
  • About
  • Work With Me
  • Blog
Select Page

UPDATE: An awakening, of sorts

by Janelle Vermeulen | Nov 12, 2020 | diet, energy, Goals, healthy living, improved health, Infertility, insecurities, mental health, mindset

I’m calling bullshit on myself, and I’m cool with that. Over the past few months I’ve gone through a bit of an awakening (helloooo my last blog post was 6 months ago?!?!) and I’ve recognized so many things about myself and what I’m meant to do here on this earth. I’ve...

Why #selfcare is more important than ever before

by Janelle Vermeulen | Apr 1, 2020 | cooking, energy, exercise, Fatigue, Goals, healthy living, healthy skin, kitchen, self care, skin health, skincare

We’ve heard the buzz term ‘self care’ countless times now on social and mainstream media. It’s been positioned as a bit of a selfishness where we actually take time to care for ourselves instead of everyone else around us. So, in all honesty, I kinda have an issue...

Hangry? Step away from the Snickers.

by Janelle Vermeulen | Feb 3, 2020 | Blood Sugar, Brain Fog, energy, Fatigue, Hangry, improved health, inflammation, Insulin Resistance, PCOS, Type 2 Diabetes, weight loss

Have you ever been called, or do you consider yourself to be a ‘hangry’ person? (Hanger = Angry + Hungry) Do you wake up hungry in the morning and feel the need to eat something right away before you’re able to function? Do you struggle to lose weight? Do you suffer...

Combating winter skin with Dry Brushing

by Janelle Vermeulen | Jan 24, 2020 | detox, dry brushing, energy, self care, skin health, skincare

I recently posted a poll on Instagram asking my followers if they’ve ever heard of dry brushing, and if so, do they do it. I was surprised to find that about only 40% knew what dry brushing was and of that 40%, NOBODY actually did it! So that’s why we’re here today to...

RSS

Subscribe to this blog

Archives

Categories

  • Alzheimer's
  • anxiety
  • Autoimmune
  • Blood Sugar
  • Brain Fog
  • cervical cancer
  • Cholesterol
  • Chronic Fatigue
  • Chronic Illness
  • cooking
  • depression
  • detox
  • diet
  • dry brushing
  • energy
  • Environmentally Friendly
  • exercise
  • Fatigue
  • GMO
  • Goals
  • grass fed
  • Hangry
  • harvest
  • healthy living
  • healthy skin
  • hormone imbalance
  • hunting
  • improved health
  • Infertility
  • inflammation
  • insecurities
  • Insulin Resistance
  • kitchen
  • Leaky Gut
  • meal prep
  • mental health
  • menu planning
  • mindset
  • Nutrition Therapy
  • organic
  • outdoors
  • PCOS
  • self care
  • skin health
  • skincare
  • stepmom
  • Sustainability
  • traditions
  • Type 2 Diabetes
  • Uncategorized
  • weight loss
  • weightloss

Tags

ADD ADHD Alzheimer's antiinflammatory anxiety Approach attitude Autoimmune disease Bloating Blood Sugar Brain Fog Chronic Fatigue chronic illness Constipation Cortisol depression diet Dietician environmentally friendly Gas GMO Goals harvest Hashimoto's Thyroiditis holistic nutrition hunting infertility insecurities Insulin mental health mindset New Years Resolutions Nutrition Nutrition Therapy organic positivity Psoriasis self care skin health Stress Stress Management sustainability Type 2 Diabetes weight loss weightloss
Get in touch:
janelle@betterbitesnutrition.com
© Better Bites Nutrition
Website design & build: xuni.com