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Why #selfcare is more important than ever before

by Janelle Vermeulen | Apr 1, 2020 | cooking, energy, exercise, Fatigue, Goals, healthy living, healthy skin, kitchen, self care, skin health, skincare

We’ve heard the buzz term ‘self care’ countless times now on social and mainstream media. It’s been positioned as a bit of a selfishness where we actually take time to care for ourselves instead of everyone else around us. So, in all honesty, I kinda have an issue...

Hangry? Step away from the Snickers.

by Janelle Vermeulen | Feb 3, 2020 | Blood Sugar, Brain Fog, energy, Fatigue, Hangry, improved health, inflammation, Insulin Resistance, PCOS, Type 2 Diabetes, weight loss

Have you ever been called, or do you consider yourself to be a ‘hangry’ person? (Hanger = Angry + Hungry) Do you wake up hungry in the morning and feel the need to eat something right away before you’re able to function? Do you struggle to lose weight? Do you suffer...

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