by Janelle Vermeulen | Nov 12, 2020 | diet, energy, Goals, healthy living, improved health, Infertility, insecurities, mental health, mindset
I’m calling bullshit on myself, and I’m cool with that. Over the past few months I’ve gone through a bit of an awakening (helloooo my last blog post was 6 months ago?!?!) and I’ve recognized so many things about myself and what I’m meant to do here on this earth. I’ve...
by Janelle Vermeulen | Apr 1, 2020 | cooking, energy, exercise, Fatigue, Goals, healthy living, healthy skin, kitchen, self care, skin health, skincare
We’ve heard the buzz term ‘self care’ countless times now on social and mainstream media. It’s been positioned as a bit of a selfishness where we actually take time to care for ourselves instead of everyone else around us. So, in all honesty, I kinda have an issue...
by Janelle Vermeulen | Jan 15, 2020 | detox, diet, Goals, improved health, outdoors, self care, weight loss
You know, back when I worked in marketing for a huge financial services firm, when people found out what I did for a living they’d quickly change the subject to something far more interesting, like the weather. Now that I answer the ‘What do you do for a living’...
by Janelle Vermeulen | Mar 18, 2019 | Cholesterol, diet, Goals, Nutrition Therapy
If there’s any one food on this planet that is my soul mate, it’s the egg. The incredible, edible egg. And yes, I DO love eggs from my head down to my legs, and toes, and even further. Y’all, my love for eggs runs DEEEEPPPPP. From the protein to the fat and all the...
by BetterB | Jan 10, 2019 | Goals, Uncategorized
Anyone else out there think New Years’ Resolutions are a bunch of poo? I do. Have for some time now but never came out and said it like this before. I remember back in college when I actually went to the gym (I workout at home now) and every year in January you’d...
