by Janelle Vermeulen | Nov 12, 2020 | diet, energy, Goals, healthy living, improved health, Infertility, insecurities, mental health, mindset
I’m calling bullshit on myself, and I’m cool with that. Over the past few months I’ve gone through a bit of an awakening (helloooo my last blog post was 6 months ago?!?!) and I’ve recognized so many things about myself and what I’m meant to do here on this earth. I’ve...
by Janelle Vermeulen | Apr 1, 2020 | cooking, energy, exercise, Fatigue, Goals, healthy living, healthy skin, kitchen, self care, skin health, skincare
We’ve heard the buzz term ‘self care’ countless times now on social and mainstream media. It’s been positioned as a bit of a selfishness where we actually take time to care for ourselves instead of everyone else around us. So, in all honesty, I kinda have an issue...
by Janelle Vermeulen | Mar 20, 2020 | cooking, healthy living, kitchen, meal prep, menu planning, traditions
Well, since we’re all stuck at home and a lot of restaurants are having to either close their doors or offer limited services, I figured now would be a good time to share some resources on how to menu plan and meal prep!!! HOORAY!!!! I, personally, love meal prepping…...
